Lullabies aren’t just a sweet tradition; they’re scientifically proven to calm a baby’s nervous system, slow their heart rate ...

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

Willie Nelson and Merle Haggard's biggest hit came from an impromptu recording session at 5 a.m., post-10-day-cayenne juice cleanse.

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes, but there are simple ...

It’s best ... violet. You don’t need a goose to find a golden egg. Throw a golden egg into the mix and the person who finds it receives a monetary reward or a one-time later bedtime.

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

If you're experiencing cortisol addiction (or frequently seeking pressure for the associated energy burst), your cortisol levels are likely to remain elevated. And this is bad for your sleep.

“AI has the power to revolutionise healthcare, but only if it’s developed and used responsibly ... function gradually worsens over time and disability increases relentlessly,” study ...

Also: 91% of people feel better after changing this one tech habit - and it's not what you think ... early bedtime mode, so everything goes silent at 6 p.m. (which is the same time I put my ...

If you've traveled abroad to any country that has *** different time zone ... size was small, but its findings were encouraging: 154 college students, most of them female, were randomly assigned to a ...