Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Exposing yourself to natural light in the morning can help to improve your adjustment to the clocks changing by signalling to ...

How should each age group handle the clocks going forward? After looking at the data from the Mecca survey, Dr Mercer ...

In Beijing, he finally felt at home. Over the next few years, his strong social connections helped him discover and build a ...

Alarmo has been released More ways to customize the alarm clock have been added including a way to set the device's time and ...

It has a standard 9-minute snooze time and you can switch between a soft or loud sound setting. Travelwey is the best overall alarm clock because it's basic but dependable. All the classic ...

Its customizable alarm settings and bed vibrating unit make it a great choice for anyone who needs a little extra help waking up on time. If you’re looking for an alarm clock that is easy to use ...

For anyone who has a difficult time waking up in the morning ... Hatch Restore is as gentle as it gets for a sunrise alarm clock, which is why it’s our clear top pick. With smart functionality ...

It’s Friday. Today we’ll look at how the spring-forward time change this weekend happens ... If you need a reminder to change the alarm clock by the bed or the one on the microwave, this ...

Kevin West (R-Moore) says it’s time to stop changing the clocks. “Everybody that I have talked to really hates having to spring forward, fall back, so the way that you can lock the clock with ...