It didn’t feel awful, but it felt awful,” the “Real Housewives of Beverly Hills” alum recalled of the experience.

Here is everything you need to know about why and when the clocks go forward, as well as the impact on your body.

Whether you’re just starting out or have been running for years, these products can help you have your best run yet.

Vicky Pattison lifts the lid on her baby plans with husband Ercan Ramadan, married life and reveals why her other half is ...

A shirtless Ashton Hall steps into the bathroom, pectorals throbbing. He rubs his hands together with vigor and peels off ...

Exposing yourself to natural light in the morning can help to improve your adjustment to the clocks changing by signalling to ...

As sunrise and sunset times continue to extend, parts of the UK will see almost 19 hours of daylight by the summer solstice on June 21. | ITV National News ...

That's why it's no surprise that super successful people, from Bill Gates to Oprah Winfrey, prioritize sleep and use smart ...

Located in Tanzania, Africa’s tallest mountain sits on the Kenyan border in East Africa, some 200 miles south of the Equator.

It didn't take the Notre Dame women's basketball team long to realize that playing in the second weekend of March Madness is a bit different.

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...