Experts in design and psychiatry list the best and worst paint colors and wallpapers for bedrooms, since color has a powerful effect on sleep.

Struggling to sleep ... time accidents. Dr Lee said: “If you’re experiencing sleep-related issues such as falling asleep during the day, sleepwalking, or even nodding off while driving, it’s ...

Difficulty in falling asleep or maintaining sleep is a common issue affecting millions of people. However, it's important to understand ... poor decision-making over time. Another significant ...

Difficulty in falling asleep or maintaining sleep is a common problem affecting millions. However, it's crucial to recognise ... impaired decision-making over time. A further hazardous risk ...

"As part of the circadian rhythm (which regulates sleep-wake cycles among other things), the body's core temperature naturally decreases at night, signaling that it's time to sleep," she said.

Do you often struggle to drift off to sleep ... sleep time and self-reported sleep quality. Experts recommend avoiding alcohol for at least four hours before bedtime to minimize its impact ...

The Theatre of Things, curated by Joseph Grima and Valentina Ciuffi, invited designers to live with their work – and let the public look in ...

it's importance on our waking lives, the sleep industry and how to improve it. Huffington has emphasised the importance of allowing your body time complete all necessary sleep stages. And she's ...

When it comes to healthy sleep, it's not just how long a person is at rest that matters ... There is less data on sleep timing, which refers to the time a person typically goes to sleep and whether ...