Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a doomscrolling cycle on social media.

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

You might choose a fine-motor activity such as drawing or knitting, working on a relaxing puzzle or game, writing in a ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Many people are in the habit of using a screen last-thing at night. In fact, a YouGov study on sleep found that a whopping 87 ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

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If your iPhone's always-on display is a bit too bright for your liking, here's how to tone it down or turn it off.

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The first true competitor to The Sims in the life simulation genre is about to hit early access. Here's what you can expect ...

Martin also likes a combination of gauzy sheer underdrapes to filter sunlight and maintain privacy, paired with blackout overdrapes that ensure complete darkness when it's time to sleep.