The ideal food should provide arogya (good health); increase ayu (vitality); increase bala or the inner strength that can resist temptations, and supply vīrya (the energy for meditation) ...

In fact, the best 20-minute home yoga workouts can help you boost your strength and flexibility and relieve some stress - and ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your ...

Yoga is an ancient practice that combines physical poses, breathwork, and meditation. There are several different types of yoga. Some provide intense physical workouts, and others are more restorative ...

Sun TV has roped in Bala Iyengar as Revenue Head for the channel cluster of Sun Bangla, Sun Marathi and Sun Neo. Iyengar took to LinkedIn and announced his new role. “I am happy to share that I ...

Read more from the Associated Press. Rotary speaker: Veneeth Iyengar will be the guest speaker at this week’s Rotary Club of Baton Rouge luncheon. Iyengar, the first executive director of ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas every day. This way your fitness routine can never get boring or monotonous.

Contact: [email protected] www.slowflowfrancesca.yoga Every Wednesday morning with Brenda 9.45am – 11.00am from 5th February In these classes, Brenda practices Iyengar yoga ...