We all want to be happy. For most of us, we easily remember the happiness of our childhoods when our parents took care of us and worried about all the big problems. Our biggest problems back then were ...

One common—but often overlooked—animal protein is gelatin, found everywhere from candy to plastic-free packaging. In Physics of Fluids, researchers from the University of Ottawa present gum ...

The first time I encountered this pretty-in-pink punch was at my cousin's baby shower in 1978. As a child, I was mesmerized ...

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 28 grams of fiber to support sustained ...

Yogurt parfaits are a delectable way to kick-start your day with a zing of flavor and nutrition. These layered delights marry creamy yogurt, fresh fruits, and crunchy toppings to make the perfect ...

They look at him. From me they turn away. As they indulge, their troubles say goodbye.

The following senior meals will be provided by the Otsego County Office for the Aging for the week of April 7.