Colin Granger had not played football since eighth grade. But when his basketball season at Coastal Carolina was over, he ...

Houston basketball is known for its toughness. Videos of the Cougars' practices make that obvious, just as much as watching them play: ...

Federal physical activity guidelines recommend adults engage in at least 150 minutes of moderate-intensity physical activity ...

Weight room testing will include the Bench Press (225 lbs.) and Vertical Jump before proceeding to on-field drills. As the itinerary transitions to the Beamer-Lawson Indoor Practice Facility, workouts ...

Squat thrusts are similar but sans the push-up and jumping, making it a lower-impact exercise. Stretching is another activity that Mosca believes is “still considered an exercise but is ...

Testing your vertical is the best stimulus you can get for increasing your vertical #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball ... See photos of astronauts landing, exiting ...

If you want me to coach you personally to jump higher click here: If you want a FREE week of jump training click here ... working out to jump higher for basketball 16: Hit my first dunk and ...

Add former college coach Carolyn Peck, now a ESPN analyst, to the TCU women’s basketball bandwagon. On Sunday night during ESPN’s Women’s Bracketology show, she said that the Horned Frogs ...

Here's a full look at DeCourcy’s latest projections: Michael DeCourcy covers college basketball for FOX Sports with an emphasis on NCAA Tournament bracket projections. He has appeared on FOX ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Basketball is a game for the tall, and jumping helps, but things like technique and positioning are more important. “He’s got old-school footwork and he’s got great feet,” Pearl said of ...

“I am not a super-emotional guy,” Holmes said. “I wasn’t doing jumping jacks, but I am excited. I don’t always show it. It definitely wasn’t a goal. But it will add reward for the work ...