Reading before bed isn’t just a way to pass the time—it’s a quiet ritual that can subtly shape our mindsets and daily ...

The Manx Bedtime Stories project was created by Manx author and former teacher Robert Cowley, and has raised thousands for ...

A new study from Norway reveals that using phones in bed, regardless of the activity, significantly increases the risk of ...

Celebrate Children’s Book Week with the USPS unveiling of Goodnight Moon stamps at The Rabbit hOle in Kansas City on May 2.

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...