The moon is so prominent in our night sky that it is easy for even small children to identify and it creates a good starting ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

That's why it's no surprise that super successful people, from Bill Gates to Oprah Winfrey, prioritize sleep and use smart ...

Reading before bed isn’t just a way to pass the time—it’s a quiet ritual that can subtly shape our mindsets and daily ...

For many fliers in standard economy, booking a window seat is the best option for getting some sleep on a plane—it’s ...

Our editors love to read almost as much as they love to write. With spring vacations on the horizon, we asked them for their ...

Jonathan Stanley was sitting at a table at his local Barnes & Noble in Wilkes-Barre, Pa., promoting his book 'Purposeful ...

If you feel like you rarely have a day that goes well, here are eight routine mistakes you might be making. And trust me, ...

It's not just socks. Sleep experts suggest keeping the entire bedroom about 65 F (18.3 C) to keep your core temperature cool ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Suzanne Collins released "Sunrise on the Reaping," her second "Hunger Games" prequel. Here's the best reading order if you're ...