Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

One of the most important things many seasoned parents will tell you has to do with your baby's sleep schedule. They'll offer ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Around age 3, toddlers realize they have choices, including whether or not to sleep. Spoiler: They often choose "not." Here's ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

And while melatonin might be a good option for people who work night shifts or are jetlagged, taking more than your body ...

“Taking longer than 20 minutes to fall asleep could be a sign of stress, anxiety, or sleep issues such as onset insomnia that ...