Share on Pinterest Spending time on your mobile phone at bedtime can result in poorer-quality sleep and insufficient sleep. MTStock Studio/Getty Images A new Norwegian study finds that one hour of ...

Every few days, one of us will say that we miss sex and the other will agree, and we’ll make plans for after bedtime, or this weekend, etc. but it never actually happens. We fall asleep ...

And while we have a feel for the good and the bad, we often don't really know just how detrimental some bedtime habits might be for our sleep. Now, for one particular activity, we do. It's well ...

If you have a habit of waking up in the middle of the night, a spot of intimacy might be the key to a full night's rest. Experts found those who had sex or engaged in self pleasure just before ...

She emphasized that screen time likely displaces sleep, as it delays bedtime and reduces the time available for rest. Sleep is essential for both mental and physical health, yet many people ...

The researchers say that even small reductions in screen use at bedtime can lead to better sleep. Is your phone your constant companion, all the way through bedtime? It might be messing with your ...

Daily use of electronic screens shortly before bed was associated with a 33% higher rate of poor sleep and approximately 50 minutes less sleep weekly. People with evening chronotypes experienced ...

The study, published today in the journal Frontiers in Psychiatry, found that each additional hour of screen time before bed is linked with a 59 percent increased risk of insomnia and a 24-minute ...

While the study found a link between bedtime screen use and people reporting sleep disruption or insomnia, researchers say it does not mean it is a cause. "This study cannot determine causality ...

While it is widely understood that sleep is critical to mental and physical health, modern bedtime routines increasingly include screens, apps and notifications—all of which may keep the brain ...

Scots who have had a busy day may be tempted to cuddle up in bed with their phone in the hopes of relaxing. Many of us are guilty of doom-scrolling late into the night as we try to unwind.