An assembly for primary schools celebrating Lent, suitable for KS1 and KS2. It includes a video about the origins of the festival and its customs today, suggestions for songs and a time for ...

In your 60s, you may be able to take advantage of new opportunities for fitness and healthy living. Senior clubs and discounts on memberships may make it more affordable to start a new activity or ...

Here are some healthy foods for women to include in their daily diet.Photo: iStock International Women's Day is celebrated every year on March 8 to celebrate women and their social, economic, cultural ...

A healthy, WFPB diet will focus on plant foods like vegetables, fruits, whole grains, legumes, nuts, and seeds. If you choose to eat animal products, eat them in smaller quantities compared to ...

Whole kernel benefits include: Bran: Provides the highest amount of fiber, antioxidants, and B vitamins Germ: Contains many nutrients, including protein, vitamin E minerals, and healthy fats Endosperm ...

Some of the most important aspects of healthy eating are portion control and cutting down on how much fat and sugar your child eats or drinks. Simple ways to reduce fat intake in your child's diet ...

Struggling to pick the perfect living room paint color for your space? Take a look at these seven tried-and-true suggestions from designers as you work to narrow down your list. Whether you crave a ...

Here’s what you need to know about living a healthy lifestyle, including more about the benefits and risks of exercise, nutritious foods, and more. But exercising without first treating the ...

Eat a nutrient-rich diet and maintain a healthy weight Limit alcohol, avoid medication overuse, and reduce toxin exposure Get regular checkups and prioritize rest for optimal liver function The ...

As of earlier this year, a soccer-loving nun from Brazil named Inah Canabarro Lucas is believed to be the world's oldest living person ... cornerstones of a long, healthy life are eating right ...