Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

"If you wake up and can't get back to sleep, get out of bed and do something calming but distracting." "A cooler environment facilitates this temperature drop, promoting deeper and more restful ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

"The key is to match the pillow to your unique sleep needs: your sleeping position, any neck or back pain, whether you sleep hot, and your material preferences," says Murray. "What works wonders ...

“If you wake up and can’t get back to sleep, get out of bed and do something calming but distracting, like reading a book or gently stretching,” she suggested. “This can help break the ...

If you're struggling with sleep, the end of daylight saving time could be an opportunity to start getting on top of it. Experts say the clocks turning back an hour this Sunday at 3am in most ...

This could cost her much-needed sleep and increase her risk of depression ... a new study says. Back to top ...

“The Navy SEAL Sleep Technique involves laying the back on the floor at the edge of the bed and then putting the legs on the bed,” Dr. Hsu begins. “This puts the sleeper in a position ...

Mar. 31, 2025 — New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer's disease over ...