Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

"If you wake up and can't get back to sleep, get out of bed and do something calming but distracting." "A cooler environment facilitates this temperature drop, promoting deeper and more restful ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

"The key is to match the pillow to your unique sleep needs: your sleeping position, any neck or back pain, whether you sleep hot, and your material preferences," says Murray. "What works wonders ...

“If you wake up and can’t get back to sleep, get out of bed and do something calming but distracting, like reading a book or gently stretching,” she suggested. “This can help break the ...

A new study reveals how the brain reprocesses and refines memories during sleep, particularly those related to spatial ...

Are you seeking the best mattress or other sleep products to solve your sleep woes? You're not alone. During Sleep Week 2025, Business Insider's Reviews team is tackling your toughest sleep questions.

Have you ever found yourself wide-eyed at 4am, with sleep seemingly a million miles away? A sleep expert has shone a light on why this early rising may occur and offers wisdom on curbing it.

Internet entrepreneur David Longacre has divulged three effective sleep hacks that have helped him seamlessly slip back into sleep after waking up mid-sleep. The digital content creator confessed ...

However, it’ll be in your best interest scaling back caffeine earlier in the day — with research suggesting at least 6 hours before bedtime to avoid sleep disruptions, though this will also ...

There’s the right supplements to swallow before bedtime (melatonin, valerian, magnesium) and the right foods to eat (kiwi, ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. I’m captivated by my new personal health ...