April is National Stress Awareness Month. It’s an issue that SENT Topeka is tackling through its Kansas Fights Addiction campaign. Addiction specialist Tricia McCourt visited Eye on NE Kansas to share ...

“One thing that you can do is try to hold a very calm, accepting, reassuring stance with yourself, and see if you can ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

If you're experiencing cortisol addiction (or frequently seeking pressure for the associated energy burst), your cortisol levels are likely to remain elevated. And this is bad for your sleep.

In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour ...

Rrashima Swaarup Verma’s witty and candid chronicle of raising her son does not attempt to make you a perfect mother but a ...

One CEO said he uses humor to help keep workers focused in a wild market environment. Another said he has no choice but to ...

According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant ...

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

Wellamoon Sleep Patches Canada Reviews In today’s fast-paced world, getting a good night’s sleep is more important than ever. Sleep plays a critical role in our physical and mental health, influencing ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

ALWAYS BE CLOSING — It’s the beginning of the end of Canada’s election campaign — a five-week sprint so far dominated by DONALD TRUMP ‘s threats and the cost of living (in that order most of the time) ...