Around age 3, toddlers realize they have choices, including whether or not to sleep. Spoiler: They often choose "not." Here's ...

You might choose a fine-motor activity such as drawing or knitting, working on a relaxing puzzle or game, writing in a ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

All that action on the court works up a serious sweat, and Bueckers said her hair tends to get greasy as a result. To keep things fresh ... It can also improve sleep quality. Stretching helps calm the ...

Relax your body before bed with these yoga poses. Getting a good night's rest is important for your health, but many people struggle to get good sleep. A recent CNET survey found that 56% of adults ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

"And this is the reason why when you get into a hot bath or a shower, you think that you sleep better. It’s actually not because you’re coming out nice and toasty. "It’s because in the bath ...