The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

How the rapidly spreading "let them" theory has inspired me to implement letting go of control in how I face situations and ...

When current events feel chaotic, try to keep your head and remain grounded, lots of experts advise. But how? Here’s one helpful way, from a psychiatrist.

Research shows forgiveness improves your mental and physical health. But there are a lot of misconceptions about forgiveness ...

Lizzo reflected on her recent "gap year" from music during a podcast interview, saying she's been "holding my tongue." ...