That's when I seek restorative, calm bliss from an unlikely source: YouTube. The age of being extremely online has produced many unusual meditative practices. Many of us apparently enjoy singing bowl ...

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

Recent weeks have seen financial markets shaken and stirred by swirling news headlines, tariff whiplash, and rising economic uncertainty. The recent market decline helped quell the “irrational ...

Green tea has several hidden health benefits. If you're ready to cut down on coffee, here's why you should switch your choice ...

Most people want to keep their brain healthy and sharp. Here are five practices that stand out as effective, from brain ...

Regular dental visits prevent major oral health problems. Taking care of your teeth improves overall health, boosts confidence, and saves money on costly treatments down the road.

Relax your body before bed with these yoga poses. Getting a good night's rest is important for your health, but many people struggle to get good sleep. A recent CNET survey found that 56% of adults ...

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or ...

Situated in the heart of Agra, the Taj Hotel & Convention Centre seamlessly combines contemporary sophistication with historical grandeur, delivering an experience that is both indulgent and steeped ...

WorldAnimalFoundation.org is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn More Let’s be honest—some dogs act like they’ve chugged three ...

If you are someone who is constantly overthinking, worrying, or just can't keep calm, then chances are that you have a monkey mind. In layman language, a monkey mind is one that refuses to stay ...

Working in an office environment is not easy for everyone, people might struggle in adapting. Tap to read about the top habits of calm and relaxed people in the office.