Bacteria have mostly been portrayed as villains that make us sick, but the Human Microbiome Project showed that we share our body with an astounding number of bacteria.

Here is a look at the foods that can help you achieve healthy digestive system and also will give you relief from constipation and bloating.

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking about their gut microbiome in polite company, there was kombucha. A ...

Now, chocolate looks set to join the gut-friendly sales boom. And yes, dark chocolate (70%+ cocoa solids), with its high ...

Probiotics, live microorganisms that aid in digestion and immunity, are found in various foods. Greek yogurt, kefir, kombucha ...

From kefir to kimchi, these probiotic-packed foods can help your digestion and support your internal microbiome ...

Coconut Cult yogurt is taking over the internet as a probiotic powerhouse that will fix your gut health. A dietitian explains ...

Probiotics aren't as well-researched as creatine or whey protein, but they're growing in popularity—not as muscle-building ...

"One of the key conversations centered around mindful eating is helping children understand their hunger cues, embrace a ...

Fermented foods have been an essential part of traditional diets across the world for centuries. Packed with probiotics, ...

We consulted nutrition experts and rounded up 6 probiotic-rich foods that you should add to your shopping cart.

GUT health is big news, with research linking digestive wellness with overall health. A balanced diet of fibre, fruit and veg ...