From kefir to kombucha and other bacterial brews, you’re bound to find something that will get your taste buds tingling here, with our line-up of the best on the market. We’ve reviewed the ...

GUT health is big news, with research linking digestive wellness with overall health. A balanced diet of fibre, fruit and veg ...

Kefir is a type of cultured dairy product ... Japanese soybeans are healthy options to consider for your meal plans. Kombucha is a fermented tea that’s fizzy, tart, and flavorful.

Foods like kefir, kimchi, and kombucha have anywhere from 20 to 40 different types of live bacteria and yeasts inside them, while yogurt usually has around three. "Getting five or six little ...

Greek yogurt, kefir, kombucha, kimchi, and miso boast higher probiotic content than curd. These foods might help manage health issues like diabetes, inflammation, and heart disease. Their benefits ...