A new small study finds that certain nutritional choices may be a way to keep biological age low and even reverse it.

The thirst for longevity knows no bounds among the wealthy elite who gather to explore the cutting-edge of biohacking. As scientific innovations continue to emerge, alive with the potential to reshape ...

Rujuta Diwekar hit the headlines for her best selling diet book Don’t Lose Your Mind, Lose Your Weight. The fitness and ...

"Sometimes, he just won’t stop talking. He has terrible awareness. And when he drinks, it gets worse. I just want to say, 'I ...

Here are three takeaways from Attia’s book: There’s a gap between how long people live and how long they live in good health.

Unlike traditional fat burners that rely on caffeine, stimulants, or appetite suppression, Mitolyn takes a unique approach by ...

Discover the 5 health benefits of daily banana consumption, from improved heart health to better digestion, plus important considerations for certain groups.

SlimJaro is an innovative, science-backed weight management solution that helps individuals achieve their health and fitness ...

When Kayla Barnes met her husband-to-be, Warren Lentz, on the dating app Raya in spring 2023, the chemistry was instant. Within a month, their relationship had progressed to flirty FaceTimes and ...

A new study has found that using your phone, tablet, or computer in bed could seriously harm your sleep. Norwegian scientists ...

A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...