A new small study finds that certain nutritional choices may be a way to keep biological age low and even reverse it.

However, for long-term sustainability, following a balanced diet, with proper physical activity and sleep will help you stay healthy.” 5. Weight Loss Both intermittent fasting and the keto diet ...

Studies suggest a ketogenic diet might reduce migraine frequency, along with other health benefits. Find out if it's right ...

Eliminating carbs from your diet can lead to many side effects, popularly known as keto flu. While not eating carbs can help you lose weight, these effects can be harrowing, causing physical and ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

One type of keto supplement touted for its effects on energy and metabolism is keto gummies. They are widely available and have varying ingredients. Though keto gummies have become widely available, ...

They commonly mention less brain fog, more energy, improved sleep and better skin health ... This is important in the case of the carnivore and keto diets because they tend to include high ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and low in carbs, be the key to preserving brain health as we age? It’s a ...

The thirst for longevity knows no bounds among the wealthy elite who gather to explore the cutting-edge of biohacking. As scientific innovations continue to emerge, alive with the potential to reshape ...

Rujuta Diwekar hit the headlines for her best selling diet book Don’t Lose Your Mind, Lose Your Weight. The fitness and ...

Amanda York had struggled with her weight — which was between 200 and 250 pounds for most of her life — ever since her brain ...

Any time we try a healthy new way of eating, it’s easy for doubt to creep in. Is it really working? Is it worth it? Does it even matter if I give up? “That’s why a continuous glucose monitor, or CGM, ...