Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

Keto gummies are advertised to provide the benefits of a ketogenic diet without the strict diet. Learn the research behind ...

Can you fuel intense workouts without carbs? Experts reveal why a zero-carb diet may not be the best strategy for fitness success.

SPENDING long hours in the gym and attempting various diets—these are the things people often try when it comes to losing significant amounts of weight. But according to one woman, you don’t have ...

Nutritionist Dr Emma Beckett sifts through some of the reasons why people are attracted to extreme diets like meat-only and ...

This makes it easier to maintain your keto diet and achieve your weight loss ... We also noticed that the powder helped us improve our sleep quality and reduce our stress levels, thanks to the ...

In the spirit of Sleep Awareness Month, let's explore the connection between sleep and diet. Most people know that unhealthful eating habits can affect sleep patterns, such as spicy or sugary foods.

Changing to the keto diet led to a decrease in mean body weight of 4.2 kg (9.3 lb) and a decrease in mean body mass index (BMI) by 1.5 kg/m2. Mean systolic blood pressure also decreased.

People who follow a Mediterranean diet have longer sleep duration and better-quality sleep than those who do not, according to study findings published in Sleep Medicine Reviews. Previous research has ...

In this context, the ketogenic diet (KD), which promotes the production of ketone bodies in the blood [mainly β-hydroxybutyrate (βHB)], is a non-pharmacological therapeutic alternative that has shown ...