What's the healthiest diet one can eat? A study claims to have finally found the answer. That's not such an easy task, ...

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

Keto gummies are advertised to provide the benefits of a ketogenic diet without the strict diet. Learn the research behind ...

The jaw wiring diet, which involves wiring the jaw shut to prevent solid food intake, is a highly restrictive and potentially harmful dieting method. This diet can lead to severe calorie restriction, ...

During "Connections with Evan Dawson" on 3/18/25, registered dietitians discuss food fads and how to navigate science versus ...

W ith options for enjoying avocado being seemingly endless, we've found a way to turn them into a delicious and feel-good ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

A review published in Nutrients finds that ketogenic diets (KD) may offer superior benefits for weight loss, blood sugar ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...