Not only are most desserts off the table with keto, but you'll also have to limit your alcohol consumption. Many alcoholic beverages, like wine and mixed drinks, contain sugar. Consuming too much ...

A certified nutritionist explains what makes a drink keto and which beverages are best for those on the ketogenic diet. Edited by Rachael Gonzalez, C.P.T., USAW-1, C.S.C.S. Men’s Journal aims to ...

A highly nutritious and keto-friendly weeknight dinner option ... Step 4: In a small bowl, mix mustard, red wine vinegar, remaining olive oil, remaining stevia extract (optional), and salt ...