Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

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But in August, Putnam said, she learned from a former employee at the day care center that he and others had given melatonin ...

Vermont Business Magazine As a veteran nurse in the Neonatal Intensive Care Unit (NICU) at University of Vermont Medical ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence ...

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Parenting might come with manuals, blogs, and advice from every direction, but nothing sparks chaos faster than an unpopular ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...

A good night’s sleep can make or break your whole day ... sleep on it—so don’t panic if it’s still a little flat at bedtime. Also, make sure you ventilate the room: The chemical odor ...

The average parent will read the same bedtime story to their little one 416 times a year. A poll of 1,000 parents with children aged up to four found 79% have re-read the same book at their child ...