Bedtime can be an absolute nightmare. For many parents, it can feel like the hardest part of the day. Just ...

If your kids are still on summer sleep schedules, this guide to back-to-school sleep routines will help you reset things ...

Getting only six hours of sleep per night consistently isn’t enough for everyone and can have adverse effects over time. Find ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If bedtime in your home feels like a chaotic marathon of stalling, tears, and overtired kids refusing to sleep, you’re far from alone. Evenings don’t have to be a nightly struggle. A few ...

Sleep expert Hannah Shore, head of sleep science at online bedding retailer Mattress Online, says bedtime stories can play a big role in supporting children’s sleep and wellbeing.

Children generally need more sleep than adults for healthy growth, the NHS advises, although the exact amount varies by age. This ranges from 11 to 14 hours per day for toddlers, to 9 to 12 hours ...

Sleep products for kids are a tempting solution to a challenge that plagues many households. We spoke to pediatric sleep experts about when (and when not) to use them, and explored two popular ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer minutes of sleep. The findings indicate that social media use is no more ...