Bedtime can be an absolute nightmare. For many parents, it can feel like the hardest part of the day. Just ...

How much sleep do teens need in the summer? Should parents wake up their teens at a semi-decent hour of the morning, or let ...

If your kids are still on summer sleep schedules, this guide to back-to-school sleep routines will help you reset things ...

Getting only six hours of sleep per night consistently isn’t enough for everyone and can have adverse effects over time. Find ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Adjusting kids sleep schedules in the summer can be a challenge! "Routine is key," said Laura O'Donnell, the administrative manager at the pediatric sleep disorders lab at Hasbro Children's Hospital.