Bedtime can be an absolute nightmare. For many parents, it can feel like the hardest part of the day. Just ...

How much sleep do teens need in the summer? Should parents wake up their teens at a semi-decent hour of the morning, or let ...

If your kids are still on summer sleep schedules, this guide to back-to-school sleep routines will help you reset things ...

Read-Aloud Books Last updated: July 1, 2025 by Common Sense Media Reading together -- whether at bedtime or anytime you need a quiet, calm activity -- is a cherished ritual for many parents and their ...

Getting only six hours of sleep per night consistently isn’t enough for everyone and can have adverse effects over time. Find ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Jennifer Waldburger, co-founder of Sleepy Planet, a Los Angeles-based child sleep consultation firm, says a battle-free bedtime is every parent's goal. But, she says, many parents fall short ...

SCHOLASTIC KIDS PRESS visitors can read items from the Kid Reporters' Notebook, a scrolling list of articles by contributors who are 10 to 14 years old. Many are written in first-person. A number ...

Parasomnia disorders involve some type of abnormal behavior during sleep, such as walking or talking. Parasomnias may be categorized as primary parasomnias (disorders of sleep states) or secondary ...

Try not to go to sleep any later than 30-45 minutes after your usual bedtime though, as this too can disrupt your sleep pattern. And “make sure you still get adequate sleep duration by adjusting ...

Thankfully, a doctor has shared a bedtime beverage that is scientifically-proven to support better sleep, even dubbing it a "natural sedative". Dr Eric Berg DC recommended adding in a bedtime drink ...

Future Personality: Perfectionists who never miss a beat, Virgo children are practical, analytical and detail-oriented. They will likely develop a strong sense of responsibility and need for mastery.