The Easter school holidays are about to start for many parents and it's tempting to loosen up on the kids' bedtime routines. But a sleep expert has urged caution when it comes to discarding rules ...

But 77 per cent admitted they chose the topic of bedtime with the intention of getting their children to sleep more easily, while 43 per cent let their child pick the title. Parents feel the ideal ...

But 77 per cent admitted they chose the topic of bedtime with the intention of getting their children to sleep more easily, while 43 per cent let their child pick the title. Parents feel the ideal ...

even when children did not use them. For college-age young adults, the social media pull remains strong: One survey found that 93% of Gen Z respondents reported staying up past their bedtime to ...