When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

It's easy to get into a recipe rut when every day feels the same — work, kids' activities, social events and bedtime routines make it tough to experiment in the kitchen. If your family's meals are ...

Evening workouts could be wrecking your rest. Learn how to balance nighttime exercise with quality sleep for better overall health.

It’s true that not everyone has the same interests. Some people fully identify with their sporty personalities growing up — ...

J ust like with our kids, some of us have bedtime routines for our pets, too. Marriah, mom of The Husky Fam social media ...

I was once a slave to tension and sleep deprivation. Every morning, I woke up feeling exhausted and on edge, unable to shake ...

M.A.T.S.S. Kids Gym in Syosset donated books and pajamas to the Long Island Pajama Program at its annual Pajama Day.

You'd think being a mother-of-four, Kourtney Kardashian would be more than familiar with raising children. Apparently, however, the reality TV star has sparked some concerns this week by referring to ...

A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...

Dancing With The Stars alum and mother of two Lindsay Arnold breaks down her fitness routine and shares how having kids ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

That's because so many parents hopped into the comments to confirm that their own children do that as well — and in some ... but for the most part each parent seemed to have a special nighttime ...