In today’s fast-paced lifestyle, many parents overlook the importance of a proper sleep schedule for their children. However, ...

According to Parent Hub: Grow Well SG – Parenting For Wellness, setting clear boundaries around screen time is key to ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

The frequency of changing their bedding isn't a hard and fast rule, as it largely depends on personal preferences and the ...

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

So, re-create a shared bedtime at the same time every day. That may take a little organising, but in reality, routines are just habits. So change them! Get up earlier and exercise in the morning. Make ...

Amy Jones, 40, felt like she "lived in the kitchen" cooking meals from scratch everyday for her husband Richard, 38, and their two children - Leo, nine, and Sebastien, eight. She didn't feel like ...

Amy Jones, 40, felt like she "lived in the kitchen" cooking meals from scratch everyday for her husband Richard, 38, and their two children - Leo, nine, and Sebastien, eight. She didn't feel like she ...

The Easter school holidays are about to start for many parents and it's tempting to loosen up on the kids' bedtime routines. But a sleep expert has urged caution when it comes to discarding rules ...

Lisa Laferriere and Marc Laferriere took their children’s bedtime ritual and turned it into a permanent record of their childhood. Bedtime always comes follows storytime. Each night, Marc would ask ...

PARENTS all over the world are racing to their Alexa devices after hearing about a new hack that's predicted to make lives a whole lot easier. Mum Tori took to her TikTok page to share the clever ...