Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed ...

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

So, re-create a shared bedtime at the same time every day ... Get up earlier and exercise in the morning. Make the children’s evening routine less stressful. How to handle parenting in a ...

A bedtime might be something we associate with babies and young children, but establishing a nighttime routine in adulthood can improve your sleep. According to experts, a healthy bedtime routine ...

Experts recommend trying a tech-free bedtime routine and making sure teens know the consequences of poor sleep.View on ...

The first step to setting up a better bedtime routine is dealing with technology. — Separate children from their devices at night. Phones, tablets, streaming services and video games aren’t ...

When we were newlyweds, bedtime was exciting ... Get up earlier and exercise in the morning. Make the children’s evening routine less stressful. If all else fails, agree that from, say, 10 ...

Bedtime routines aren’t just for toddlers ... and teens approach sleep can make a dramatic difference. — Separate children from their devices at night. Phones, tablets, streaming services ...

Is Your Teen Sleep-Deprived? These Expert Bedtime Tips Could Help Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed!

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today's teenagers are more sleep-deprived than ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...