Sleep challenges in autistic children go beyond usual bedtime struggles often making conventional sleep advice ineffective ...

While 60 minutes difference might not seem like much of a change (and indeed, some kids breeze through the clocks changing ...

Holidays with kids might not always be relaxing, but with a little planning and a few clever tricks, they can be a whole lot ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Adjusting your sleep schedule can be tough ... gives them a little more than a week to adjust. For older children, move their bedtime by 15 minutes each day starting on the Wednesday before ...

A group of bottle girls were ignored by South African men in a nightclub, which amused Mzansi. The video went viral, sparking ...

“Our kids are already sleep deprived as it is ... Even during off times, you have a regular bedtime routine, regular bedtime schedule, those types of things,” Asp said.

As such, an expert has shared their top tips on how to get children to sleep during the lighter nights. Sleep expert and ...

Is your 14-month old fighting their morning nap? That's normal. Here's why, and everything else you need to know about your ...

When it comes to kids’ bedtime routines ... It’s important to maintain the schedule on weekends too,” he added. For Wilson, a good evening routine looks a bit like this: some quiet play ...

SNEAKING in sex before sleep could be the key to a good night’s rest, scientists say. A roll in the hay – or even some solo play – releases a surge of feel-good hormones that ...

Parenting might come with manuals, blogs, and advice from every direction, but nothing sparks chaos faster than an unpopular ...