When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

There’s nothing better than reading to a child at bedtime. It calms them down after a busy day and it’s also soothing for the parent or carer. Here are some new favourites, picture books that both ...

LeBron James revealed a hilarious detail about his wife, Savannah, on the new season of his podcast. On Tuesday's episode of ...

Last month, TikTok user @itsmichaelaest asked her followers, particularly mothers on the app, to give their "most unhinged ...

One local author who will be at this year’s San Antonio Book Festival is Xavier Garza, a children’s author and illustrator ...

Not getting enough of the deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, ...

Serena Williams dominated the tennis world for decades, but after retiring in 2022, she had her sights set on a new title: ...

By following these precautions, both children and older adults can reduce their risk of heat-related illnesses during a ...

Avadel has initiated four patent infringement lawsuits against Jazz Pharmaceuticals since the beginning of 2025, alleging certain uses of Jazz’s Xywav product, according to its corresponding labeling, ...

In his latest column, Gordon examines how rising smartphone use among teens — the so-called iGen — may be reshaping their mental health, relationships, and readiness for adulthood.

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

But in August, Putnam said, she learned from a former employee at the day care center that he and others had given melatonin ...