When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...

There’s nothing better than reading to a child at bedtime. It calms them down after a busy day and it’s also soothing for the parent or carer. Here are some new favourites, picture books that both ...

My daughter is seven and is very anxious about going to sleep at night on her own. She is fine if a parent lies in bed with ...

Late-night doomscrolling is hurting more than your sleep — it’s likely having a negative impact on your mental health, ...

If you're struggling with sleep, the end of daylight saving time could be an opportunity to start getting on top of it.

Late-night doomscrolling is hurting more than your sleep — it’s likely having a negative impact on your mental health, relationships, and sex life.

One local author who will be at this year’s San Antonio Book Festival is Xavier Garza, a children’s author and illustrator ...

M.A.T.S.S. Kids Gym in Syosset donated books and pajamas to the Long Island Pajama Program at its annual Pajama Day.

I was once a slave to tension and sleep deprivation. Every morning, I woke up feeling exhausted and on edge, unable to shake ...

It’s true that not everyone has the same interests. Some people fully identify with their sporty personalities growing up — ...