These famous rockers penned some particularly tender lullabies, and they've still got some soft-hearted appeal today.

Evening workouts could be wrecking your rest. Learn how to balance nighttime exercise with quality sleep for better overall health.

It’s true that not everyone has the same interests. Some people fully identify with their sporty personalities growing up — ...

Researchers investigate whether screen use in bed, particularly social media use, affects sleep as compared to other ...

Key Takeaways Night terrors are episodes of screaming, crying, or thrashing that usually occur two to three hours after falling asleep during a stage known as non-rapid eye movement or deep ...

M.A.T.S.S. Kids Gym in Syosset donated books and pajamas to the Long Island Pajama Program at its annual Pajama Day.

Was drinking at my age — for the record, 48 — making me a little bit… nuts? “If they wanted to create a drug to make you ...

Parents of children with ADHD are more likely to experience burnout. Try these research-backed and parent-tested strategies ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...