Ensuring an age-appropriate bedtime for your child is crucial for their overall well-being. Up to 50% of children experience ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

So we need to tell our kids, bedtime is 11 o'clock ... It does not relax them, particularly if you have a middle age, adolescent daughter, who is just reliving all the drama of the day on Facebook.

Struggles at bedtime happen. Of course children love fun, stories, and cuddles with their family more than they love going to bed. Sleep problems can happen at any age. They're most common between ...