One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

More than half of children aged between 5-15 years spend an average of 3 hours a day on their own tablet, according to a ...

There’s nothing better than reading to a child at bedtime. It calms them down after a busy day and it’s also soothing for the parent or carer. Here are some new favourites, picture books that both ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

YORKSHIRE'S impressive new performance venue has opened with an amazing line-up of headline acts, music, comedy, weekend ...

Around age three, toddlers realize they have choices, including whether or not to sleep. Spoiler: They often choose not. Here ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

As mothers, we often say, I should feel this or I shouldn’t feel that. “I try to tell people, you should just feel what you ...

The average parent will read the same bedtime story to their little one 416 times a year. A poll of 1,000 mum and dads with children aged up to four found 79 per cent have re-read the same book at ...

A meta-analysis in JAMA Ophthalmology confirms that extended near-work activities, including prolonged screen use, contribute ...

Parents find themselves in a nightly ritual, reading the same beloved story over and over. Discover why this repetitive ...