Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Experts recommend trying a tech-free bedtime routine and making sure teens know the consequences of poor sleep. View on ...

Last Wednesday (April 10), Penelope Vidal-Walsh, 10, from Southport, told her parents she felt unwell before going to bed ...

Today, baby monitors are a standard part of parenting little ones. A good, no-frills model can be had for $35. Most parents will use a monitor. “The central question is not whether to buy one, but ...

Go to bed!" echoes through homes ... Phones, tablets, streaming services and video games aren’t the only things keeping kids up at night, but experts agree they are a major factor in delaying ...

Katie Price spoke with her sister Sophie Price on their The Katie Price Show podcast to discuss her health struggles that see ...

There’s nothing like being able to ski right up to your front door. No heavy skis or boards to shoulder while you waddle for ...

Not everyone takes part in class discussions on a recent Friday; some students are slumped over their desks napping.Sleep ...

The stars of TLC’s Sister Wives, Kody Brown and his polygamous family, have been open about their income and finances through ...

Michigan transgender residents and people who love them talk about how Trump's decisions have changed their lives.