Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

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Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: "Get off your phone! Go to ...

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Today, baby monitors are a standard part of parenting little ones. A good, no-frills model can be had for $35. Most parents will use a monitor. “The central question is not whether to buy one, but ...

Go to bed!" echoes through homes ... Phones, tablets, streaming services and video games aren’t the only things keeping kids up at night, but experts agree they are a major factor in delaying ...

Dr Patel does however advise parents of kids who don’t typically nap to avoid letting them nap on Saturday (the day before the clock’s change), so they’ll at least go to bed at a normal time.