Dancing With The Stars alum and mother of two Lindsay Arnold breaks down her fitness routine and shares how having kids ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Thanks to the tiny computer in our hands, everyone is endlessly available – to partners, kids, bosses, parents, friends. Turning in early is a ... I’m trying not to go to bed before the ...

The L.A. County fires have taken a traumatic toll on kids. The distress is coming out in their art and play, and it is ...

"I go to bed at 9pm and my kids go to bed at 7pm." I’m a mum of three & don’t allow my kids to shower daily - it makes my water bill too high, every other day is plenty ...

The broader definition, she said, includes the effects from all of those sex hormones — estrogen, progesterone and ...

New Australian research provides stronger evidence against bottle-feeding infants in bed. Experts are advising parents and ...