— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Teenagers are more sleep-deprived than ever, and mobile devices play a large role in this. Experts in adolescent sleep give ...

If you are ever bored and want to make life a little spicy, try introducing the topic of sleep into a room of parents with children ... One expert has heard of people feeding their children butter at ...

SINGER Joss Stone has revealed she no longer shares a bed with her husband after just 18 months of marriage. The pop star, 37, who shares three children with her husband Cody DaLuz, have very ...

Joss Stone has revealed she no longer sleeps with her husband as they struggle to balance their bedtime preferences with ...

Whether in the form of essential oils, pillow sprays, or diffusers, or candles, these bedtime fragrances offer a gentle nudge into a good ... in your bedroom 30 minutes before sleep.

Or you spent all night packing because ... in arguably one of the least sleep-conducive environments. First off, you’ll need to figure out where you’re going to sleep. There are websites ...

This week marks one year since the Arbor Day tornado outbreak. One Bennington family, the Crumlys, lost their home in the outbreak. Their daughter, Sophia, is a freshman wrestler at Bennington High ...

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...