If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

Fast forward to today, and things look very different. My kids are now 15, 15 and 12, and I’m the one heading to bed first. I’m the one with the bedtime routine (it still involves a book ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

My kids are now 15, 15 and 12, and I’m the one heading to bed first. I’m the one with the bedtime routine (it still involves a book, but these days it’s more Fourth Wing than Zog).