So when we came across a piece in The New York Times this week exploring whether adults should embrace stuffed animals for ...

If your spouse notices that you’re drained and takes over without needing a reminder, that’s a sign of deep consideration.

Wee Meditate helps children learn mind-body therapies to calm anxiety. Plus, tips to try meditating at home with your little ...

The mental load aka, “ the cognitive load ,” is overseeing the planning and continuity that goes into family systems. For example, “doing laundry” is also making sure that kids have not outgrown their ...

Emmess escapes London’s gloomiest winter for the white sands of Jamaica. Frozen cocktails, endless views and 21 dining and ...

It was Feb. 18, 2024, when a gunman opened fire on first responders as they tried to negotiate with him at his Burnsville ...

The wives and families of Burnsville Firefighter/Paramedic Adam Finseth, Officer Paul Elmstrand and Officer Matt Ruge share how difficult the losses have been since their husbands were killed in the l ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Research suggests that this traditional habit is more than just a pastime—it can significantly benefit cognitive function, stress levels, and even longevity.

All thirty-six pregnant women and their unborn babies were monitored using the heart rate variability (HRV) to detect any irregularities of heartbeats in the unborn babies and to see how they reacted ...

While people now understand the importance of mental health and taking care of it, children who go through these issues are ...

If you have children, read to them too. Reading a calming bedtime story to your kids is great bonding time, and can be a relaxing bedtime activity to include in your nightly routine. 20.