Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

Wee Meditate helps children learn mind-body therapies to calm anxiety. Plus, tips to try meditating at home with your little ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they ...

SHOPPING: Finally, a melatonin-free sleep supplement for children that is gentle, with a delicious tropical taste and a ...

The multicolored smart lamp is a great addition to a kids' bedroom. Use it as a calming and reassuring nightlight during bedtime, and set it as a wake-up light come morning. Kids can also use the Echo ...

Hi everyone, thanks for joining me. Tonight I'll be guiding you through this gentle yoga class to help you unwind at the end of the day and prepare for a great night's rest. All of these yoga poses ...

“I really like to make my bedtime routine an indulgent process," she says ... and a few candles (ones with notes of lavender are her favourite) to enhance the relaxing ambiance. With the music on and ...

The Amazon Echo Dot is an incredibly versatile smart device that many users have turned into dedicated music devices, but ...

To curate this list, he dives into Netflix’s catalogue every month to surface family-friendly titles both kids and adults can enjoy — using his taste and a lifetime of cinema study as his ...

The survey revealed a wide range of coping mechanisms for addressing poor sleep -- from more natural practices like meditation, relaxation techniques and establishing bedtime routines to modern ...