The United States is in a behavioral health crisis, and Indiana is no exception. Millions of Americans struggle with mental illness and substance use disorders. Yet, too many lack access to the vital ...

In today’s fast-paced lifestyle, many parents overlook the importance of a proper sleep schedule for their children. However, ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Amandeep Dhari was putting his daughter down for the night after her usual bedtime routine but little did he know, Mia wasn't ...

Regularly changing your children's bedding is a crucial part of any parent's routine, but how frequently should this task be ...