Three words that I’ve heard a lot lately – and every time I respond: “That’s because I am.” I haven’t slept properly since ...

TAKING SLEEP SERIOUSLY AND GETTING THE MEDICAL ... wind down after a long day of work and caring for her two children. "I have a meditation app on my phone," she said. " And before bed, I'll ...

Research shows women need more sleep than men due to biological differences, hormonal changes, and lifestyle factors.

A nurse practitioner whose research at Toronto's Hospital for Sick Children is dedicated to helping children and teens manage ...

Aside from feeling tired, signs that you're deprived of quality sleep include your mood, the types of food you're craving, ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with Alzheimer's disease.

CBT is the 'cornerstone' treatment for insomnia, says Dr Dasgupta. It’s a short-term form of therapy that has been found to have moderate to large effects on improving sleep (both subjectively and ...

If you're experiencing cortisol addiction (or frequently seeking pressure for the associated energy burst), your cortisol levels are likely to remain elevated. And this is bad for your sleep.

Adults need about seven to eight hours of sleep to be healthy, while teens and younger children need much more ... at least an hour before bedtime. Try meditation, yoga, tai chi, warm baths ...

A nurse practitioner whose research at Toronto's Hospital for Sick Children is dedicated ... such as improving their sleep or ...

In popular culture, the Full Moon is held responsible for several strange behaviors; from spikes in crime, to bouts of ...