Practicing mindfulness can feel overwhelming as a parent, but finding small ways to remain in the moment with our children ...

This was the case for a mom named Gloria Angelou, who captured the sweetest moment between her 10-year-old son and her toddler during the early hours of the morning. The heartwarming moment proved ...

Officers questioned that teacher, who told them she had given gummies to the class after nap time, but only one time, adding ...

The parents reported “their children feeling sleepier and napping during the day when they normally wouldn’t,” a court filing ...

But in August, Putnam said, she learned from a former employee at the day care center that he and others had given melatonin ...

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

This guided meditation for sleep helps you wind down and access a restful state before bed—and it takes less than ten minutes ...

Their new program, “21 Days of Restful Sleep with Dr. Deepak Chopra & Elemind,” combines guided meditations with advanced neurotechnology. The program includes Dr. Chopra’s pre-sleep ...

I was once a slave to tension and sleep deprivation. Every morning, I woke up feeling exhausted and on edge, unable to shake ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

and emotions during sleep. Although rare, these disorders can lead to fatal situations if the sleeping person unknowingly engages in dangerous activities, like walking into traffic or injuring ...

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...