Around age three, toddlers realize they have choices, including whether or not to sleep. Spoiler: They often choose “not.” ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important ...

Key Takeaways Night terrors are episodes of screaming, crying, or thrashing that usually occur two to three hours after falling asleep during a stage known as non-rapid eye movement or deep ...

The Lullaby Trust recommends keeping the room that your baby sleeps in between 16-20C. It is also worth checking your baby’s ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

The owner told Newsweek she purchased the bassinet about two months ago after getting tired of the maintenance of cleaning ...

A growing number of adults are snuggling up with their favourite stuffed toys at night, not just as a quirky habit, but as a ...

It is a reasonable working assumption that if the obvious solutions worked, the problems would have been solved some time ago ...

Demi Moore’s oldest daughter opened up in a new interview about how she, her mother and two sisters are especially close.

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...